10 Best Exercises For Stomach Fat Weight Loss

Physical & Mental Relaxation When You Are Not Training or Sleeping.

When you are too stressed mentally for long periods of time, your body’s capability to build muscle optimally might be hindered. Your body will be overproducing stress related hormones, such as cortisol, which reduce the production of opposite anabolic hormones (like Testosterone and Growth Hormone) which help your body recuperate and build bigger and stronger muscles. You may think, Ok bro, this is all good but I cannot command my mind not to be stressed or depressed, can I? Yes you can and this brings me to my next tip:

Meditation

Exercise, in combination with meditation and a daily dose of sunlight on top of that, is the best way to naturally fight stress and depressive moods. Personally, besides exercising, I also meditate every day which has made a huge difference in my stress levels and has also improved the quality of my thoughts, making me a more positive person. Meditation has clinically shown to have the following effects:

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– Reduces blood pressure

– Stress reduction

– Improves sleep quality

– Strengthens the immune system

– Makes us react more calm in stressful situations

– Might help us against premature aging

– Improves concentration

The type of meditation that works for me is mindfulness meditation but there are many types of meditation out there, each suitable for everyone’s idiosyncrasies. Here are some different forms of meditation:

• Mindfulness

• Bioenergetics and dancing meditation

• Sound meditation

• Body awareness meditation

• Chanting meditation And the list goes on…

If you are interested, just find a good book on the type of meditation that seems most appealing to you and begin practicing every day. As shown in studies even as little as 15 minutes per day can make a difference! Personal Trick to Stop Stressing Over Useless Stuff: Whenever I find myself stressing over trivial matters, I have a personal trick to relax myself. I visit the future elderly version of me. I imagine him laid on a bed, wrinkled and having just a few more days to live. The moment I see myself through his eyes, stressing over the insignificant matters that are burdening me, I realize how unimportant it all is and that life is too short to pay attention to such things. Try it; you will be surprised at how much it can help at times.

10 Best Exercises For Stomach Fat Weight Loss

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