1200 Calorie Diet Menu – 7 Day Lose 20 Pounds Weight Loss Meal Plan


Hold it easy! In the future at a time, one meal at a time.

Day 1: (Black, Black, Black)

Breakfast: Cheese and salsa omelets with a aspect of bacon or sausage.

Lunch: Chef salad with no-sugar-added dressing.

1200 Calorie Diet Menu – 7 Day Lose 20 Pounds Weight Loss Meal Plan Photo Gallery

Dinner: Cheeseburger with no bun and a aspect of broccoli and/or inexperienced beans.

Snacks: Almonds or WASA crackers with laughing cow cheese, Oikos Triple Zero Yogurt

Day 2: (White, White, Black)

Breakfast: Outdated Common Oats with unsweetened almond milk and Greek yogurt and berries. (Wilder morning mush see recipe)

Lunch: Quesadilla with a Mission low-carb wrap, lean meat, peppers and Laughing Cow cheese . A number of blue corn chips and contemporary salsa

Dinner: Burger or Salmon over salad. (In case your youngsters don’t like salmon you may as well use plain rooster strips. My youngsters like to make their very own bowls, so don’t toss your salad; allow them to choose what they need for toppings. You’ll be shocked what they may choose. I usually do some berries as a aspect, and possibly some rice, too.)

Snacks: protein shake (I really like Jay Robb with some Greek yogurt, stevia, integral collagen, and berries see recipe); almonds and cheese

Day 3: (Black, White, Black)

Breakfast: Breakfast burrito on Mission low carb wrap. Eggs, bacon or sausage, cheese, peppers or onions, or simply some pico de gallo.

Lunch: Mild soup (we love Progresso Lite) and a few WASA crackers, and a Triple Zero yogurt Dinner: Spaghetti with Dreamfield’s pasta. I exploit spaghetti sauce made with floor turkey however with no added sugar, and we high it with cheese. We embody a aspect of greens. Let your youngsters choose which of them they need. Additionally add a aspect salad and eat that first.

Snacks: Berries, Quest bar, some Lily’s chocolate

Day 4: (Black, Black, Black)

Breakfast: Cheese omelet seasoned with sea salt and a few cayenne pepper. Aspect of Applegate rooster sausage.

Lunch: Massive Chef Salad

Dinner: Wilder Wings, salad, and veggies Snacks: Quest Bar, almonds and cashews

Day 5: (White, White, Black)

Breakfast: Protein loaded pancakes (see recipe). You’ll be able to omit the chocolate chips. Lunch: Mission wrap sandwiches with lean meat and Laughing Cow cheese Dinner: Selfmade pizza utilizing Mission low carb wraps (Fats Head low carb crust is one other nice choice)

Snack: sugar free Cheesecake (see recipe)

Day 6: (White, Black, White)

Breakfast: Scrambled egg whites and toast Lunch: Chili (see recipe)

Dinner: Loaded candy potato and/or grilled rooster kabobs Snack: nuts, Nanny Karri cookies

Day 7: (White, Black, Black)

Breakfast: Triple Zero yogurt, berries and toast (combine some Ezekiel almond or flax cereal into the yogurt for further fiber)

Lunch: Lettuce wrapped burger (so yummy!)

Dinner: Pizza cups (see recipe)

Snack: Quest bar

Professional Tip: White plates are MADE for wogging. In the event you’re going to be doing a giant run or exercise, a white plate meal is a superb concept as a result of it’s quick burning. I really like having oatmeal or pancakes made with oats for some further pep in my step.

1200 Calorie Diet Menu   7 Day Lose 20 Pounds Weight Loss Meal Plan

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