Hair Type Of Style: 2A Wavy Swavy
Face Shape of Hairstyle: Square
Hairstyle Density: High Density
Hair Textures: Medium and Coarse
Hairstyle Age Under for: 25 – 30, 31 – 40, and 41 – 45
Hair Height: Short
Hair Weight: All Types
For Glasses: Appropriate
Hair Style Time: 20-30 minutes
Products for Hairstyle: Mousse, Wax, and Hair Cream
The Right Direction to Healthy Hair and Styling
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OXYGEN UTILIZATION TREATMENT – JOGGING AND WALKING
One of the simplest if not cheaper ways to lessen hair loss is by engaging in a simple exercise program which increases the body’s utilization of oxygen. Two Canadian and one British study have confirmed this. Volunteers in these investigations were asked to participate in simple exercise programs consisting of jogging and walking to test this hypothesis. Hair fallout rates were checked for a period of time before the participants were asked to begin these prescribed programs. Amazingly most of the participants showed a marked reduction in hair loss rates, with the vast majority showing a return to fully normal levels of hair loss. Indications were that a fifty-percent reduction could be expected in six to eight weeks. Even though this study showed no cure for baldness it did reveal the possibilities of retarding hair loss for many years.
The hypothesis of these studies was that increased use of oxygen could inhibit the hair loss process. It must be noted though, that many variables were not examined that could have influenced the results. This was pointed out in the final data. Undoubtedly decreased cholesterol levels, reduction in levels of stress, and increased cardiovascular fitness could be reflective factors of the actual exercise and vary causatively with each individual. But the increase in oxygen usage would have occurred with each person. The results albeit were clear, exercise apparently reduces hair loss in most individuals. Plus this increase in physical activity on a regular basis could delay the onset of “shiny dome” for quite a few years.
SUGGESTED EXERCISE PROGRAM FOR WALKING AND JOGGING
Walk one mile a day and jog a quarter of a mile.
Walk a mile and a half a day and jog a half-mile.
Walk two miles a day and jog three quarters of a mile.
Fourth Week and Beyond
Walk two miles a day and jog a mile.
• All exercise programs should be entered with caution if you have known health problems such as diabetes, obesity, heart disease, liver, kidney, or muscular skeletal problems.
• Don’t let your ego or others push you beyond your capabilities to quickly. These are merely suggested programs. Always proceed at the rate you are most comfortable with. Remember professional athletes must work at programs many years just to achieve two minutes or two hours of optimal performance. Their physical prowess and muscles didn’t develop overnight. The typical individual’s profession is not fitness. Athletes are often surrounded by a wealth of trained health practitioners to keep them injury free. Anybody embarking on an exercise regime is bound to feel the aches and pains when starting out. Just don’t overdue it.
• Preferably run or walk with a friend or partner in well-lit areas. This is important for safety and emergency reasons.