3 WAYS TO UP YOUR VITAMIN D

A vitamin D deficiency has just been linked to dementia Here’s howto boost your intake of the sunshine vitamin.

SPRAY IT

Try taking a vitamin D oral spray such as BetterYou DLux 1000 (£795for 15ml; betteryou.com), as a study shows your body absorbs the vitamin better this way than in a pill.

EAT UP

Add fatty fish (salmon, mackerel, tuna and trout), egg yolks, fortified cereal and milk, liver, mushrooms, tofu and pork to your shopping list. All these foods are high in vitamin D.

GET OUT

Expose your bare skin (no sunscreen) to sunlight (ultravioletB rays) for 15-20 minutes a day. Book a sunny winter break as UK sun is not strong enough to work in winter.

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3 WAYS TO UP YOUR VITAMIN D

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