Corticosteroid cream

The science: As with insect bites, hydrocortisone cream is a stronger option for decreasing inflammation. œThere is also a combination cream that has both clotrimazole and hydrocortisone for... Read more

Strength training

Strength training intensities are different to cardio in that they’re designed to create different outcomes in terms of muscular development – not necessarily always getting your heart pounding... Read more

Golden Yummies

These delicious little appetizers are sweet, oily, and a little pungent. They are good for all body types when served as hot hors d’oeuvres. Allow 2 to 3... Read more