Author: editor

Christian Yoga Poses

So powerful is this addiction that Willoughby (1977) has suggested that the United States Congress should enact legislation requiring the following warning to be displayed on all running shoes, shorts, …

Yoga Poses Beginner

The Progressive Relaxation Technique Progressive relaxation, the technique used to induce muscular relaxation, was developed by Jacobson (1929). It is particularly effective for persons who have trouble falling asleep (Berkovec …