Author: fashiontips
It’s the final five that never want to budge. That’s why we tapped celebrity trainer Harley Pasternak for research-backed ways to blast through a weight-loss plateau once and for all. …
On-air, the svelte TV host maintains a dressy look. Kelly’s own time is another fashion story, however. She’s relaxed, sporty, supercreative, and an absolute maverick when it comes to styling …
Technique Holding a barbell across your upper back, take a large step forward and bend both knees to about 90 degrees with your back knee just above the floor. Push …
Technique Begin in seated position, holding the ends of a rolled-up towel. Contract your abs and lift your legs off the floor to a 45-degree angle. Tuck your knees towards …
THE WORKOUT Set your alarm for 25 minutes and grab a towel – you’ll need it for one ofthe moves. Do10 reps ofthe first 7 moves, in order, then complete …
YOUR NEW TRAINING ESSENTIAL Combined with your active recovery routine, Bexters Soda Crystals can help reduce swelling and inflammation in joints and muscles WRAP it UP To decrease swelling, place …
EVERY DAY Eat more protein Hair is made mostly of protein, so up your intake of this macronutrient to at least 46 grams a day, says Francesca Fusco, M.D., dermatologist …
5 questions for manicurist Tracylee 4 3 2 1 When clients like Cate Blanchett and Cameron Diaz entrust you with their nails, you’ve officially reached Guru status. Here, how the …
Create serious atmosphere Whether your vibe is military, sporty, fun, technical or theatrical, knowthe kind of experience your brand stands for and make sure you deliver that every time. And …
I invited all the girls I knew in town to a Facebook event to kick off my first session, and turned up at the footy oval (a beautiful little spot …