AVOCADO OIL For Weight Loss

AVOCADO OIL For Weight Loss

Avocado oil is second best to olive oil for the rich supply of mono-unsaturated, with 70% of all lipids in the form of oleic acid. The benefits of using avocado oil on a fresh salad or as a replacement for butter or margarine are well worth discovering. Oleic acid is known to reduce low density lipoproteins and to also protect against the accumulation of arterial plaque, thereby reducing high blood pressure. The avocado fruit supplies 77% lipid content, and with 70% in the form of oleic acid, the avocado butter is without doubt a great way to obtain a nourishing spread that can be consumed regularly as it contains no cholesterol plus it has the potential to reduce cholesterol. Avocado oil supplies a trace amount of omega-3 (0.1g) and a fair supply of omega-6 (1.9g).

The avocado fruit is an excellent source of glutathione, a potent antioxidant with the power to inhibit numerous carcinogens. The common use of deep-fried foods and cooked oils is the main cause of dietary carcinogens. Foods such as potato chips, French fries and barbecued meats are full of cooked oils; they contain the ‘free radicals’ that lead to cell destruction and the onset of cancerous tissues. The avocado and avocado oil are ready for the rescue. Mix two teaspoons of flax oil and 1 teaspoon of wheat germ oil to a cup of avocado oil. The power of vitamin E and omega-3 will provide the force to knock out those oily radicals.

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VITAMIN E CALORIES – total: 884 kcal. per 100 grams

39.2mg. Saturated: 8.2g Poly: 17.4g Mono: 69.9g

Almond oil has been used for thousands of years as a facial cosmetic. The Roman ladies cherished the rejuvenating benefits and today you can obtain the same treatment with little expense. A small bottle of pure almond oil will go a long way to providing essential nourishment for the skin. A rich supply of vitamin E (39mg) is the main factor. Almond oil supplies 87% unsaturated lipids, mainly in the form of monounsaturated 70%, with nearly 60% being in the form of oleic acid. The oleic acid content of almond oil is completely digestible and it has the ability to improve the transfer and absorption of the fat soluble vitamins A, D, E and K. Almond oil is a good source of omega-6 (10g) but it supplies only a trace of omega-3. When added to a salad dressing, the rich oleic acid content in almond oil will enhance the effectiveness of vitamin E and promote skin cell life, as vitamin E protects against oxidation. Excess use of margarine is a major cause of poor skin condition as it increases the rate of vitamin E oxidation. Almond oil is ready to liven your life internally and externally with beautiful benefits.

VITAMIN E CALORIES – total: 884 kcal. per 100 grams

8.7mg Saturated: 7g Poly: 31g Mono: 62g


Apricot kernel oil is a rare beauty, a rich source of oleic acid (62%) and a fair supply of vitamin E, both contributing to promote healthy skin condition when used externally. Aprico oil provides an excellent supply of phytosterols (580mg), refer to corn oil. Apricot oil is ideal for sensitive skin, prematurely ageing skin and for baby’s skin. It provides a softening effect and easily penetrates the skin; it is odourless and does not feel oily. Apricot kernel oil can also be added to a fruit salad. Appreciate the benefits of apricot kernel oil.

NOTE: d.v. refers to the daily value for women 25-50 years, refer to RDI chart for adult male and child values.

VITAMIN E CALORIES – total: 884 kcal. per 100 grams

17mg Saturated: 7g Poly: 31g Mono: 62g

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