Bad Eating Habits In Mauritius

ASSESSING YOUR ATTENTION

Quiz yourself on your ability to pay attention by answering the following questions either Yes or No (meaning most of the time).

Can you ignore the things you can’t control and not let them cause you stress?

Do you take the time you need to make people feel heard and understood?

Do the things you pay the most attention to bring you happiness andjoy?

Would you say you do not waste time on things from the past?

Are you able to live in the moment and not worry about the future?

Does your focus stay on task (meaning your attention does not wander off) ?

Can you stop worrying and refocus your attention?

Do you spend quiet time in nature?

Do you find it easy to quiet your mind and relax?

Are you able to pay attention to your emotions without getting caught up in them?

Give yourself 1 point for every Yes response. A score under 10, or any No answers to the above quiz, indicates that you could benefit from learning more about how to pay attention in order to reduce suffering and bring more peace and happiness into your life.

How to Pay Attention

The first aspect to discuss is how to pay attention. It is difficult to separate how you pay attention from what you pay attention to because they are intimately connected. To help us organize the material we want to share, it is helpful to think of these two different aspects of attention. How to pay attention is about mindfulness.

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Bad Eating Habits In Mauritius

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