Beef Diet Recipes

Depending on what cut of beef you choose, this meat can be a healthy option in your menu. Lean beef is just as lean as chicken, and it provides you with vitamin B 12 and minerals like zinc and iron. Still, you should avoid heavily marbled beef, and I don’t recommend you to eat beef every day.

Spicy Braised Beef

Time: 90 mins Number of servings: 4 Point value per serving: 5

Ingredients:

Two pounds chopped into 3-inch pieces eye of round beef, without fat Four cloves garlic Half of medium onion Juice of one lime.

Two tbsp chipotles in adobo sauce

One tbsp ground oregano

One tbsp ground cumin

One cup water

Two tsp kosher salt

Three bay leaves

One tsp olive oil

Pinch of ground cloves

Black pepper to taste

Directions:

• Season the beef with salt and pepper. Pour oil into your Instant Pot, place meat and select “Saute” function. Cook meat until it’s browned.

• Blend lime juice, onion, garlic, water, chipotle, oregano, and cloves in your blender.

• Pour that blended mixture into the pot and mix bay leaves. Select “Manual” function to cook on high pressure for one hour.

• Use natural pressure release method.

• Remove the meat from the pot then shred it. And mix this shredded beef with cooking liquid.

• Serve and enjoy!

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Beef Diet Recipes

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