CHECK your pee
Not top of your to-do list, but checking the colour of your urine can tell you a lot about why you are tired. Best makeup for cystic acneDark yellow is a sign you need to drink more water, says Rob Hobson, nutritionist and co-author of TheDetoxKitchenBible (R591, Bloomsbury UK).
‘Don’t rely on thirst to tell you to drink – by the time you are thirsty, you are already dehydrated. This can thicken your blood, so your heart has to work harder to transport it round your body, making you feel tired. Aim for one cup of coffee, two cups of tea and six glasses of water a day.
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