Hair Type Of Style: 4A Coily Springy.
Face Shape of Hairstyle: The Long or Oblong Face.
Hairstyle Density: High Density Hair.
Hair Textures: Fine Texture Hair.
Hairstyle Age Under for: 18 – 30, 31 – 40, and 41 – 55
Hair Height: Long and Short.
Hair Weight: All Types.
For Glasses: Suits without.
Hair Style Time: 15-20 minutes.
Products for Hairstyle: Wax, Smoothing Shine.
The Right Direction to Healthy Hair and Styling.
CALCULATIONS FOR JOGGING AND WALKING
• A typical school track will be a quarter of a mile in length.
• Most people walk a mile in twenty to twenty-five minutes.
• The typical individual jogs a mile in eight to ten minutes. Unless you’ve been training for at least two years very few people jog a mile in less than six or seven minutes unbelievable as this may sound. So if you’re starting out and venturing across various terrains the best measurement is two and a half minutes of jogging is equivalent to a quarter of a mile. Where ten minutes of jogging equals about a mile.
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You can observe these times with a regular wristwatch or stopwatch.
• A rough estimate of the distance to be covered can also be calculated by tracing a route with the odometer in your automobile. This calculation is based on if you’re planning to walk or jog on sidewalks and the course to be negotiated is near roads.
THERAPIES FOR WOMEN
Thinning hair, hair loss, and baldness are not maladies strictly confined to the male gender. Females are also susceptible to exactly the same culprits. The medical community and manufacturers of health and beauty aids have ignored this all too often. The irony of the situation is that excess DHT linked to baldness in men can be found in a like manner in women. This fact combined with hormonal changes that take place as women age, along with entering the childbirth years, can further intensify the loss of hair. Just as men find their hair to be their “crowning glory” women do also. Besides the fact that fewer women are actually bald compounds the stress of hair loss even more in females. Luckily the same ingredients that are helpful to men can be equally useful to women.
Since women are uniquely different from men it is always wise to consult with a physician or dermatologist first to determine if any medications or bodily changes might be creating the problem. With women the trouble could certainly have more of a biological basis than a genetically acquired one. Once this has been done a proper course of action can be determined.
Being repetitious about all of the amazing ingredients we have mentioned throughout these writings are just as suitable for women as men. Most of these mentioned products have been formulated so that they are not gender specific to any group. We particularly applaud such companies as Upjohn, Folicure, Nioxin, Nexxus, Herbal Glo, Redken, Jannsen, and Thicker Hair, who have products and pharmaceuticals appropriate for both sexes.
In regard to vitamins, minerals, and nutrients we recommend all women utilize a good multiple vitamin, B-vitamins, calcium, and particularly vitamin B-6. B-vitamin deficiencies are often more prevalent in females than once was realized. Plus calcium not only prevents future and present bone loss, it is also one of the essential building blocks of hair growth.
It is also important to point out that women often employ a wider range of treatments that can culminate in premature breakage of the hair follicle and weakening of the cuticle, if utilized to frequently. Hair coloring, permanents, and frosting do not per sec cause hair loss but they do tend to brittlize the hair shaft with time. Because the follicle is not basically porous the bonding of ingredients employed by these treatments can only take place by penetration of the cuticle. Another words the shaft is made porous to absorb the ingredients and achieve the desired results. Overuse though can create so much porosity the cuticle will split and then eventually break off. Normally this is not a problem with short hair because of the greater cutting frequency which scissors out the damage. In longer hair the resultant use of silicones to regulate the problem can cause a noticeable greasy build-up with time. So it is advisable to follow the suggested routines for touch-ups and full applications.
Another area to consider which places a considerable strain on the follicle is hair straightening. This process is innately harsher on the cuticle and scalp because of the chemicals involved. Overdone or used to often these substances can lead to severe hair breakage and temporarily halt hair reproduction. Generally you can spot this if you show thinning in the crown areas of the scalp. This doesn’t mean this is the only area affected but the area where hair loss first becomes most visible. Longer hair on the sides of the scalps can mask the less obvious.
We also caution all women who may be pregnant as to the use of any agent for hair loss. It could have injurious effects upon the fetus in some cases. So an ounce of prevention is worth a pound of cure. It is worth noting that during pregnancy many women will experience hair loss. This should not be cause for alarm because it dissipates after childbirth. So don’t let this become a source of your anxiety because having children can be stressful in and of itself. Hormone replacement is also available for women experiencing hair loss as a result of aging.