If you want to avoid a nasty case of sunburn this summer, you’d better quit your midnight snack habit. According to US researchers, eating at abnormal times of the day (or night) can wreak havoc on the biological clock in your skin, which reduces the potency of its natural sun-blocking enzymes.
Blake Lively’s Best Beauty, Makeup, Skin-Care Tips Photo Gallery
As well as increasing your chances of UV damage, eating late at night could also up your risk of premature ageing and skin cancer. Since more research is needed before scientists fully understand why (and how) the timing of your meals affects your skin, buddy up to these SPF-packed prods before the heatwave hits:
Blake Lively’s Best Beauty, Makeup, Skin-Care Tips
1 FACE Cover imperfections and keep sun damage at bay with It Cosmetics Your Skin But Better CC Cream with SPF 50+, $58.
2 BODY Make Ella Baché Great Bodysaver Lotion SPF 50+, $49, your go-to prod for a hit of moisturising broad-spectrum protection, minus the grease.
3 LIPS Sweep Kiehl’s Butterstick Lip Treatment SPF 25, $26, over your kisser to protect your delicate skin from sunburn.
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