Healthbites all the latest health news Blitz your muffin top! a recent study has found that carrying fab around our waists can increase our risk of illness, even if we are not overweight.
The extra padding of fat around our organs has been linked to heart disease, high blood pressure and Type 2 diabetes.
Cutting down on takeaways (below right) and eating more fruit and veg are just some of the ways we can keep our mufn tops at bay, while leg raises, crunches and using a rowing machine have been noted as some of the best exercises.
Blitz Your Muffin Top! Photo Gallery
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