Body Ball Exercises

Athletes should choose music they enjoy hearing, says Esther Haskvitz, assistant professor of physical therapy at Springfield (Massachusetts) College, who claims it helps concentration and motivation and increases an athlete’s exhaustion threshold. Heavy rock music is particularly good for athletes who have minor injuries because it masks pain, according to Roberta Wigle, music therapist at the University of Michigan Medical College. gym ball exercises for flat stomach And it is been proven to raise an athlete’s brain levels of natural drugs endorphin and serotonin, as well as self-esteem and confidence, in both professional and amateur athletes. On his way to winning the Ontario Amateur Golf Championship in 1998, Michael Hospodar used the rock tune Moneytalks by AC/DC to motivate himself when he’d hit a bad shot. When I stumble, I take a deep breath and replay that song in my head, to get aggressive, to get my blood flowing, he said.

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Perhaps the best place to look for its success is at events that have music incorporated as part of the act, such as figure skating. American skating champion Dorothy Hamill used music to turn her fears into strength and victory for the 1976 Olympic gold medal: My knees were trembling I felt enormous pressure, but then I let the music be the walls I climbed inside, and I shut everything else out. I focused my mind into a tunnel and looked to the other end where the light was shining. As soon as I started, I possessed endless strength. In the 1988 Olympics, Canada’s Elizabeth Manley provided a more electrifying effort than favored rivals Katerina Witt and Debbie Thomas by enlisting not only her music but the hometown crowd in Calgary as her ally. Manley’s coach pleaded with her to ignore the crowd, but she refused.

When the music started, I felt as though I were riding on the wings of the crowd’s ovation. I was inspired I felt wonderful. exercise ball exercises for beginners I approached the triple lutz without hesitation, and when I hit it right, I let out a yell of delight I was possessed. I felt I was actually flying, and I didn’t miss a single [move].

According to clinical psychiatrist Anthony Storr of Oxford, England, and author of Music and the Mind, fast music is less effective for sports and activities that feature spontaneous creativity and thinking and more effective for sports with repetitive moves, such as bowling, as illustrated by the case of Troy Ockerman.

Body Ball Exercises

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