Body Weight Exercises For Weight Loss


This section will focus on the arousal that athletes often experience in the heat of battle and how it can change them or their performances.

At peak moments of stress, athletes may go into a fight or flight mode. Post 1 discusses the physiological and psychological states of fight or flight and lesser mind-body alarms. It shows that many athletes attain record-breaking efforts when they are defending their pride or reputation, leading to a kind of controlling anger (and sometimes fear) in which their heightened hormones act as powerful additives. But, as shown in post 2, over-or underarousal can lead to subpar performances, so the optimal or desired levels of arousal for various types of sports and individuals are examined.

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Arousal can lead to altered states of consciousness and some strange happenings, such as performances that appear to occur in slow motion and others in which an injured player feels no pain or has an out-of-body experience. These phenomena are discussed in chapters 3 and 4.

The Athlete’s Primal Defense System

Fear is a gift from God,for survival Hall of Fame Running Back Jim Brown

Some of the most startling athletic performances are accomplished by athletes tapping into a reservoir of dormant hormones which they activate through controlled anger against their opponents or doubters. Arguably, the strongest animal instinct (in humans or otherwise) is self-preservation. When faced with a perceived threat, our autonomic system immediately kicks into a composite psychological and physiological reaction called fight or flight. This instinct is built-in protection for the species, and for champion athletes, and it can also boost performance.

Body Weight Exercises For Weight Loss

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