CANOLA OIL For Weight Loss

CANOLA OIL For Weight Loss

Canola oil has become a common cooking oil, but cooked oils are of no health benefit. Canola oil is a good source of both omega-3 (7g) and omega-6 (20g), plus a good supply of vitamin E. The balance between omega-3 and omega-6 is in the ideal proportion (one omega-3 to three omega-6). Canola oil is nearly 70% monounsaturated. Canola oil also provides a good supply of vitamin K (122mcg). Canola oil is a great choice for daily use and for a balanced supply of the essential fatty acids. Cold-pressed canola is the best.

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VITAMIN E CALORIES – total: 862 kcal. per 100 grams

0.1mg Saturated: 86.5g Poly: 1.8g Mono: 5.8g


Coconut oil is 86% saturated fat, the richest source from any food, and the minute supply of polyunsaturates means that it provides none of the essential fatty acids omega-3 or omega-6. The small amount of mono-unsaturates (6g) may just be sufficient to help reduce the increase in cholesterol from the saturated fat content of the coconut. Fortunately, the coconut and oil contain no cholesterol so it seems that on its own, the oil is safe but preferably used externally only. Numerous beach-style suntan lotions contain some coconut oil; it is a rich oil and can provide a unique holiday glow and scent when applied liberally. Coconut oil is extracted from the white flesh part of the nut; it is termed copra and also used for desiccated coconut, as livestock feed and as a fertiliser. In these days of increasing ultraviolet radiation, the use of coconut oil has decreased due to the risk of skin cancer from excess sunlight. Nearly all calories from the coconut are derived directly from the compact saturated lipid content.

VITAMIN E CALORIES – total: 884 kcal. per 100 grams

14.3mg Saturated: 12.7g Poly: 58.7g Mono: 24.2g

CANOLA OIL For Weight Loss

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