Biggest Weight Loss Tips

It seems that although strength training may indeed enhance running performance, running training impairs the muscles’ abilities to adapt to strength training. Thus, those who wish only to... Read more

Yoga Poses For Hips

Training with static exercise causes the trained muscles to enlarge (hypertrophy) due to an increase in the number of myofilaments. This seems to occur without an increase in... Read more

Kid Yoga Poses

Static and Dynamic Muscle Contractions When a muscle contracts concentrically, the contraction can either be sustained or it can be brief and followed by a relaxation period. During... Read more

Yoga Poses Step By Step

Like most, Isavel’s running began as a search for health, a desire to lose those few extra kilograms that had accumulated since she had become the desk-bound intellectual.... Read more

Eagle Pose In Yoga

Indeed, and the only requirement, the common bond that links all Comrades runners, is the need to look for the mountains in life. We need to take the... Read more

Weight Loss Tips For Pcos

Finally the entrance to Kingsmead beckons. From inside, the noise of 2,000 voices is deafening. “Two-oo minutes, two-oo minutes.” I comprehend the meaning but can no longer calculate... Read more

Yoga Partner Poses

For me, in 1978, that desire to live did not come from within, not from any universal insights. For coinciding with these darkest moments, 23 km away Alan... Read more