Broiled Eggplant with Garlic and Italian Seasoning
Serves 1 to 2 Ingredients 1 eggplant 5 cloves of garlic, crushed 1 tbsp of olive oil (or nonstick spray) Italian seasoning salt and pepper to taste Preparation... Read more
Weight Loss
Asparagus with Shitake Mushrooms
Preparation • Steam the asparagus. • Slice the mushrooms. • Brown the mushrooms in a frying pan. • Add fat-free chicken broth to the pan to keep the... Read more
Spicy Beef Soup
Serves 2 to 4 Ingredients 1 lb. lean beef, cubed 2 celery sticks, chopped 2 carrots, sliced 1 leek root, sliced 1 green bell pepper, chopped 1 small... Read more
Seafood Stew
Serves 2 to 4 Ingredients 2 lb. of shrimp (or use a mix of shrimp, scallop, clams, and white fish) 1/2 lb. of sea scallop 4-6 leeks (white... Read more
Chicken Vegetable Medley Soup
Serves 2 to 4 Ingredients 2 whole chicken breasts 2 zucchini, sliced 1 whole celery root, shredded 1 large leek, sliced 2 carrots, sliced 2 parsley roots, sliced... Read more
Nora Tobin’s Exercise Tips
Tone up against a wall These creative moves from Tobin require only the support of a wall—making them great go-tos when traveling. PUSH-UP Works shoulders, triceps, chest, abs,... Read more
YOUR BODY MAY LOVE A WORKOUT YOUR BRAIN HATES
YOUR BODY MAY LOVE A WORKOUT YOUR BRAIN HATES CrossFit is my happy place. Pilates is my personal hell. Why? It calls out my weaknesses. But ignoring certain... Read more
What’s the best underwear to wear during a workout?
Personally, I do all my sessions without underwear (I’ve run three marathons commando). I find it more comfortable (plus, less laundry!). Still, I talked to Elizabeth Hale, a... Read more
Exercise For Weight Loss
When you exercise, your heart rate increases, you breathe The same things happen during a panic attack, so it makes sense that you may experience these feelings during... Read more
How To Lose The Last 5 Pounds
It’s the final five that never want to budge. That’s why we tapped celebrity trainer Harley Pasternak for research-backed ways to blast through a weight-loss plateau once and... Read more