How To Live A More Action Packed Life
Melody Kane The award-winning BBC Radio 1Xtra DJ and fitness fan tells us about her action-packed life. I Wake up around 7.30am and have a glass of lemon water …
Category: Weight Loss
What to Eats When You Training
The double Olympic rovving gold medallist and army major, 31, reveals what she eats when training. BREAKFAST ‘While I was training for Rio’, I’d get up at 6.45am and …
Healthy Food Swaps, Changing Your Lifestyle And Shaping Up
FOOD TWEAKS I’m constantly trying to eat more healthily so, when I read ‘Smart Food Swaps’ (December issue), I was surprised how focusing on small, simple changes can healthy …
What sort of run training should I do before my first Olympic-distance triathlon?
Our running coach Sam Murphy answers your training questions. Q What sort of run training should I do before my first Olympic-distance triathlon? A For an experienced runner,10km may …
Activate Your Body’S Youth-Boosting Powers With A New, Cutting-Edge Nutrition Plan
POWER FOODS Don’t fancy embarking on an intermittent-fasting programme? Another key way to stimulate autophagy in your body is to pack your diet with polyphenols, the nutrient-dense phytochemicals found …