Category: Weight Loss
Why Is Fiber Good for You? The truth behind counting fiber as SUPER CARBOHYDRATE! For many years, it was believed that weight loss could only be possible by calculating …
Pelvic Girdle Pain Pregnancy Exercises VITAMIN F – OMEGA-3 (ALPHA LINOLENIC ACID), OMEGA-6 (LINOLEIC ACID) FOR PILATES Vitamin F is the collective term for the essential fatty acids: alpha …
Check if food has become your love substitute If you overeat when you feel distress in order to change your state of mind, then food has become your substitute …
BEFORE AFTER FOR: Banish Belly Fat Welcome to the start of a whole new way of life! We’re about to embark on an adventure together and my job is …
NONATTACHMENT AND YOUR BODY One of the most profound uses of not being attached is perhaps one of the hardest areas to apply it: the relationship you have with …
NOT BEING ATTACHED TO THE RESULTS We have already discussed the concept of acceptance. There are only two ways to deal with something: acceptance or resistance. There is no …
RATHER THAN YOUR EATING DISORDER You may or may not recognize how you use your eating disorder, rather than relationships, to obtain comfort, deal with feelings, or just get …
PERSONAL REWARDS AND CONSEQUENCES FOR MY BEHAVIOR If you feel ready and want to see if a consequence or reward could help, come up with a behavior you want …
Rewards and Consequences Rewards: If you seriously want to stop a certain behavior, it might work to set up a reward system for yourself. The urge to engage in …
FINDING OR CREATING A TRANSITIONAL OBJECT It’s time for you to get your own transitional object. You can create one for yourself or explain the concept to your therapist, …