Category: Weight Loss
Strategies to Help You Change There are several other strategies that helped us and help our clients make changes. You can try these and see if one or more …
THE RAPEUTIC MEAL SESSIONS You might find that you repeatedly make goals and plans to challenge or change a behavior, and you just can’t get yourself to do it. …
INDICATIONS I NEED A MEAL PLAN Read through the list of Indications and put an x next to the ones that apply to you. Indications a meal plan is …
The Mindful Path to Self-Compassion by Chris Germer COMPASSION MANTRA Read the following simple mantra or prayer below. Copy it down and keep it with you to take out …
PRACTICE WHEN THE IRON IS WARM, NOT HOT It is helpful to practice getting your body back to neutral when your emotions arent extreme. Try an experience right now. …
Feel Your Feelings Trying to protect yourself from your feelings does not solve anything, and it does not work. If you do not allow yourself to acknowledge and feel …
WHAT DO YOU FEEL WHEN? When people say or do something mean or hurtful to you, what do you usually feel? Try to describe your physical sensations in your …
WRITING YOUR TRAITS ASSETS OR LIABILITIES? Look at the list of traits and choose two that fit you. List how the trait is a liability, how it gets in …
SIGNS OF HOPE There are some hopeful signs showing that our society is becoming aware of the consequences of our obsession with and relentless pursuit of thinness and doing …
HOW HAS THE CULTURAL FOCUS ON THINNESS AFFECTED YOU? Answer the following questions about how the culture has affected your feelings and behaviors toward your body. What messages did …