Nearly a quarter of women are not getting enough iron from our diets, Celebrity makeup secrets foundation which can leave us feeling totally wiped out.
But just one 200g serving of mussels can provide our full recommended daily allowance (RDA) of iron – making moules marinieres a top choice for an energy-boosting meal. Red meat and eggs are the second best sources, according to Rob Hobson. And if you are vegan, you can get your iron by eating plenty of green leafy vegetables, dried beans and dried fruit.You need iron in order to produce the red blood cells that keep your energy up, explains Rob,
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