Minerals perform a multitude of vital functions throughout the body. There are 14 essential main minerals andfive essential trace minerals.

Minerals are required for the construction of new cells. Every day the body builds new cells: blood, bone, connective, epithelium, muscular, nerve, skin and skeletal cells.

Minerals are the major building blocks for cells in addition to amino acids and fatty acids. Throughout the following pages, over 200 specific functions of the individual minerals are provided.

Minerals are the conveyer of vital electrical stimuli along nerves to activate the human body. Minerals are converted into organic salts via digestion. These organic salts are dissolved into body fluids such as water and blood.

Minerals have either positive or negative ions. Similar ions will repel and opposite charged ions will attract. This is essential for all body movements, such as relaxation and contraction of muscles, triggered by stimulus from the brain and nervous system Minerals are vital for the acid-alkaline blood and body balance. Ideally, the diet should provide 75% alkaline-forming foods and 25% acid-forming foods.

CHAPTER 5Q MINERALS For Weight Loss Photo Gallery

The main alkaline-forming foods are fruits, vegetables, almonds, millet and brown rice. Most other foods are acid forming. Every food has both acid and alkaline minerals. A food is termed acid when the end product, after digestion, provides an acid ash or residue.
Various common ailments can be attributed to a prolonged deficiency of a particular mineral. Processed foods are often depleted in their supply of minerals, especially the trace minerals.

Balance your life and body with the foods that give, not the foods that take away!

In Post 5R, a list of minerals and their best food source is provided. Check through the list to see that you are obtaining at least a few of those foods from each mineral group regularly. Also refer to the individual foods throughout this blog to obtain more details on the quantity of the minerals supplied and refer to the Recommended Dietary Intake (RDI) chart. The chart below provides a guide to the approx.percentage of minerals compared to body weight and also the various essential nutrients and their proportion with the human body composition.


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