COOL CLEANSE

2 cucumbers 1 apple Handful Swiss chard 3 mint leaves 200g alfalfa sprouts 200ml filtered water 1 tsp chia seeds Whizz up the cucumber and apple first, then add the rest. Use the smaller leaves from the chard – they are less bitter. Juicy secret: Cucumber is a natural diuretic, speeding up your body’s cleansing process. Natural oils in the skin also nourish and strengthen your hair, nails and skin. Cool as…

COOL CLEANSE

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