DEHYDRATION HEADACHE

The symptoms: General pains and aches experienced on any part ofthe head.

The cause: Ever been told you should have a glass of water at the first sign of a headache? Its true. Dehydration is one ofthe triggers for all kinds of headaches, says Edmunds, and its got to be water -other drinks won t do it for you.

Its especially important to rehydrate after a big night out, strenuous exercise, exposure to heat or a case of vomiting.

Soothe it: Make an effort to stay hydrated during the day by drinking plenty of water and eating a balanced diet – fruit and veggies can count towards your H2O intake, too. Its important for general health as well, whether you get headaches or not! says Edmunds.

For serious dehydration, an oral rehydration solution (think Hydralyte) can be an effective fix.

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