EAT OILY FISH

Women who eat the most oily fish have the least breast cancer, according o worldwide epidemiological tudies. Omega-3 fats, found in cold-water fish, contain two types of fat, DHAand EPA. Clinical studies show that DHA in fish oil may help prevent breast cancer cells from metastasising to the bones. DHA is thought to cause human breast cancer cells to self-destruct. Add fresh salmon to your salads and sandwiches.

If you do not like fish, take fish oil tablets.

EAT OILY FISH

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