How can you use this quality of persistence to become successful in all aspects of life? Let’s say you are a busy executive with many important tasks. This is an appropriate example because the ability to manage your time is important if you want to become a star athlete and also because you will need to manage the business of your life when you are no longer a competitive athlete.
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If, as an executive, you value your health as an important part of reaching your primary goal, you must program to do the things necessary to maintain good health, vitality and energy to get what you want out of life.
To put this idea into practice, you must first determine what you need to do: How many hours per week must you exercise if you are to reach your goal? How much time do you need to devote to fitness? To strength training? To practicing the skills specific to your sport?
Then set up a schedule, and do not let anything interfere with that schedule. The time that you set aside for exercise is just as important as your performance on the playing field, maybe more so. If you sacrifice one exercise session to deal with some other problem associated with your primary goal, you are not helping yourself, for your health and fitness will suffer.
Use a holistic approach: Determine your primary goal, then determine the ingredients necessary to help you reach that goal. In addition, analyze why you want to reach that goal. When you do this, you may find goals that are really important to you, goals that will spell success in life for you.
If you cannot demonstrate discipline for the various ingredients that go into reaching your primary goal, you are not likely to have the discipline necessary for the big things when they come along.
How to proceed
You must be healthy both mentally and physically. The best way to decide what to do is to spend some time in quiet contemplation and meditation. To achieve your goals, program yourself at your level. Whenever you deviate, reprogram yourself at alpha and correct your ways. Make the correction as soon as you notice a tendency to deviate. Avoid developing bad habits. Use the Exercise Method Habit Control Workout and Fitness workout and fitness techniques in Exercise 14 to eliminate bad habits and initiate good ones.
Meditation brings mental health. Physical exercise promotes physical health. The two together will thrust you towards your goal.
Set your goals. Take time to learn and use the alpha level to help you make correct decisions and to program yourself to achieve your goals. And persist. Do this, and you will succeed.
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