Exercise To Do During Pregnancy

Exercise To Do During Pregnancy

PABA – PARA-AMINOBENZOIC ACID For Exercises Full Workout


PABA is a component of folic acid; it is a vitamin within a vitamin and can be made by intestinal bacteria. It is therefore not considered an essential vitamin. However, such factors as the intake of antibiotics and sulpha drugs can destroy the natural bacteria that are required to produce PABA and other B complex vitamins.

Various skin and hair conditions may be due to a prolonged deficiency of PABA, as it protects natural hair and skin colour, prevents premature greying of the hair, ageing and wrinkling of the skin.

A general Vitamin B complex deficiency also contributes to these factors. PABA is world famous now for its role as a sunblock. It protects against sunburn and, as a cream, may be used to treat conditions of sunburn.

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PABA protects the skin from ultraviolet radiation and promotes the repair of skin blotches caused by excess sunlight or ultraviolet lamps.

Excess use of sunscreens may reduce the production of vitamin D within the skin’s surface.


PABA can be stored in tissues. When the body has no further stores, due to the excess use of antibiotics or sulphur drugs, conditions such as fatigue, irritability, nervousness and depression may develop.

PABA is required for the metabolism of individual amino acids and it helps promote the use of protein.

PABA promotes the effects of cortisone and may prevent the development of abnormal fibrous tissues and connective tissue disorders and eczema.

NOTE: d.v. refers to the daily value for women 25-50 years, refer to RDI chart for adult male and child values.

Exercise To Do During Pregnancy

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