Exercises With Pilates Ring

Exercises With Pilates Ring

VITAMIN B6 For Exercises Full Workout PYRIDOXINE, PYRIDOXAL, PYRIDOXAMINE

6. NERVOUS SYSTEM

Vitamin B6 is also referred to as ‘the vitality vitamin’. It participates in the activity of over 100 enzyme reactions and is vital for the transfer of nerve responses throughout the nervous system A deficiency of B6 can lead to headaches, poor memory, irritability, convulsions, nervousness, depression, confusion, oversensitivity, and it has also been used effectively in the treatment of Parkinson’s disease. Vitamin B6 is a vital component in the production of the nerve transmitters epinephrine, seratonin, norepinephrine and melatonin. Excess vitamin B6 supplementation can be detrimental to the nervous system.

2. DIGESTIVE SYSTEM

Vitamin B6 assists the production of gastric juices for protein digestion. In addition, vitamin B6 is required in the construction of amino acids; it is a water-soluble vitamin and vital for the conversion of tryptophan into niacin and the absorption of vitamin B12, plus the metabolism of carbohydrates, especially the conversion of glycogen (stored glucose in muscle cells and the liver) into useable energy. A prolonged deficiency of Vitamin B6 may contribute to acne, eczema and dermatitis. The master gland of the body, the pituitary gland, requires Vitamin B6 to promote normal metabolism. The contraceptive pill, oestrogen and some medications can deplete the reserves of vitamin B6, while processing and cooking can cause up to a 95% loss in the B6 value.

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9. BLOOD SYSTEM

The development of white blood cells, haemoglobin and adrenaline all require vitamin B6.

Vitamin B6 is vital during pregnancy to offset nausea. It helps to rid the blood of harmful toxins and is required for DNA manufacture.

VITAMIN B12 – COBALAMIN

9. BLOOD SYSTEM

Vitamin B12 is a water-soluble vitamin and is stored in the liver, kidneys and various body tissues. It is vital for the proper formation of red blood. The mineral cobalt has a central role in the development of vitamin B12, hence the name cobalamin.

Foods rich in folate and iron, such as parsley, protect against red cell retardation and anaemia.

2. DIGESTIVE SYSTEM

Within the stomach a special mucoprotein termed ‘the intrinsic factor’ is essential for vitamin B12 to be absorbed later in the small intestine. Excess use of antacids and stomach ulcer medications can deplete the intrinsic factor. Vitamin B12 is also required for the metabolism of carbohydrates and fats plus the utilisation of amino acids throughout the body.

6. NERVOUS SYSTEM

Vitamin B12 is an important component in the formation of the protective layer of nerve cells, the myelin sheaths.

Vegan mothers need to be aware that numerous infant and children’s nerve and muscular problems can develop from a deficiency of vitamin B12 foods.

OTHER FACTORS

Plants, animals and humans cannot produce vitamin B12; it is made by bacteria, algae, moulds, yeasts and fungi.

For vegetarians, foods such as yoghurt and cheese will provide a good supply of vitamin B12.

Seafood such as clams, oysters and fish are an excellent source of B12. Vitamin B12 is heat sensitive and up to 80% can be lost in cooking.

Vitamin B12 can be recycled in the body for several years.

NOTE: All amounts in this blog are measured in milligrams (mg) per 100 grams, unless stated otherwise.

Exercises With Pilates Ring

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