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Recipe for Healtly Hair and Skin

Italian Rustic Salad

SERVES 4

Prepare as for Rustic Mediterranean Salad but omit the onion and top the salad with a drained jar of carrot and celeriac antipasto instead.

Cheese and Corn Crispit

SERVES 4

1 small, crisp lettuce, torn into pieces 1 carrot, finely diced 1/2cucumber, diced

4 tomatoes, cut into wedges 200 g/7 oz/1/2 small can sweetcorn (corn), drained 100 g/4 oz/1/2 bean sprouts 1 bunch of radishes, trimmed and quartered 225 g/8 oz/ 1 cups Cheddar cheese, diced 150 ml/1/2pt/2A cup fromage frais 15 ml/1 tbsp chopped parsley

10 ml/2 tsp chopped chervil

1 garlic clove, crushed 15 ml/1 tbsp olive oil Salt and freshly ground black pepper A little milk

Arrange the lettuce on four plates. Mix together the next seven ingredients and pile on the lettuce. Whisk the fromage frais with the herbs, garlic and oil until well blended. Season to taste and thin with a little milk. Drizzle over the salad and serve.