Fish Diet Recipes

Fish provides you with complete protein and healthy Omega-3 fats. Also fish contains amino acid Arginine which helps regulate insulin level and maintain weight.

Make sure you don’t consume fish with too high concentrations of mercury; it’s known to cause some serious health problems.

Time: 10 mins Number of servings: 4 Point value per serving: 3

Ingredients:

One pound frozen cod fillets

Two cups chopped broccoli

One cup water

One tsp lemon pepper

One tsp cumin

One tsp ginger

Salt to taste

Directions:

• Cut fish into four pieces. Season each piece with salt, cumin, ginger, and lemon pepper.

• Pour a cup of water into your Instant Pot. Put seasoned fish and broccoli into the steamer basket.

• Lower steam basket into the cooker, seal the lid and select “Chicken/meat” function for two minutes.

• Make rapid release pressure.

• Serve and enjoy!

Halibut with Tomatoes, Capers, and Olives

Time: 15 mins Number of servings: 4 Point value per serving: 11

Ingredients:

Two-pound skinless halibut fillets

Two 15-oz cans of diced tomatoes with juice

Sixteen chopped green olives (choose pitted)

Two tbsp drained and chopped capers Two tbsp olive oil One chopped onion

Two tbsp minced pickled jalapeno rings with two tbsp brine

Two tbsp lime juice

One tbsp minced garlic

Two oregano sprigs

Two rosemary sprigs

Directions:

• Pour olive oil into your Instant Pot and heat on using “Chicken/meat” function.

• Add onion and stir until it becomes clear. Then add garlic and cook for just thirty seconds.

• Now add olives, capers, lime juice, fresh herbs, jalapenos, and jalapeno brine. Seal the lid and cook for six minutes, then use rapid pressure release method.

• Open the lid and put fish right in the sauce. Seal the lid and cook for two minutes. Then use rapid pressure release again.

• Serve with sauce and enjoy!

Time: 10 mins Number of servings: 4 Point value per serving: 12

Ingredients:

Four salmon steaks with skin

One cup dry white wine

One cup water

One sliced lemon

One sliced onion

One tsp dried dill

Salt and pepper to taste

Ingredients for tartar sauce:

One cup mayonnaise

One cup plain Greek yogurt

Half cup of dill pickle relish

One-quarter cup chopped green onion

Three tbsp chopped parsley

Three tbsp lemon juice

Three tbsp chopped capers

One tsp Dijon mustard

Pinch of black pepper

Pinch of turmeric

Directions:

• Mix all ingredients for tartar sauce and store the mixture in the refrigerator for an hour or longer.

• Place trivet and steamer basket in your Instant Pot. Put slices of onion at the bottom of steamer basket.

• Place steaks on onions and pour over the dry white wine. Then add salt, pepper, and dill. On the top of all that place lemon slices.

• Pour water on the side; don’t drain off the seasoning. Select “Chicken/meat” function, and cook for one minute. Then seal the lid and cook for five minutes.

• Use rapid pressure release method.

• Serve with the tartar sauce and enjoy!

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Fish Diet Recipes

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