Now youre ready to adopt YOUR LEANER NEW YOU Delicious Eating Plan
Real food is unprocessed, additive free and as natural as nature intended.
Real food includes lean, organic game and poultry, line caught seafood, organic free range eggs, tons of fresh vegetables, some fruit, and plenty of good fats from fruits, oils, nuts and seeds.
Eat foods with very few ingredients and no additives, chemicals, sugars or flavourings. Better yet, eat foods with no ingredients listed at all because then theyre totally natural and unprocessed.
Dont worry, these guidelines are outlined in extensive detail in our essential life-enhancing Skinny Delicious Shopping list.
What to avoid if you want to be healthier, leaner, skinnier and in better shape forever.
More importantly, heres what NOT to eat. Cutting out all of these foods and drinks will help you regain your natural, healthy metabolism, reduce systemic inflammation and help you to realise exactly how these foods are truly affecting your weight, fat percentage, health, fitness and every aspect of your life.
Sugar. It’s out. It’s that simple. Do not consume added sugar of any kind whether it is real or artificial. No maple syrup, honey, agave nectar, coconut sugar, Splenda, Equal, Nutrasweet, Xylitol. The only exception is Stevia, the natural sweetener that avoids the toxicity of all the other sweeteners. Start reading the labels because food companies love to use sugar in their products to cater for your sugar addiction and they use it in ways you might not recognise. Great way to sell more products. Disastrous for your health.
Do not consume beer in any form, not even for cooking. And let’s be brutal about that other global addiction – tobacco. Absolutely no tobacco products of any sort. Ever. Wine though, in moderation, is fine. Ideally youll opt for dry wines and a small amount of spirits but NO liqueurs ever!
Do not eat grains. This includes wheat, rye, barley, oats, corn, rice, millet, bulgur, or sprouted grains.
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