As soon as you realise that your beliefs are only a product of your conditioning, an extension of what you’ve been taught by your society and your culture, a reflection of whatever limitations you’ve absorbed since early childhood, you’ll understand in a flash that you really can choose the kind of beliefs that are completely in tune with your new weight control intentions. Can you lose weight? Of course you can. You only have to choose right now to join me and believe absolutely that it’s possible and you’ll start to reframe patterns in your brain that will lend themselves to your goals. Beliefs are vitally important.
If you wake up believing that you can’t do something – you’re right. Most conflicts are decided before the battle is even joined. When you wake up with the light of belief in your heart, everything begins to reflect the new possibilities. It’s one of the greatest gifts that humans possess. And now is the moment to put it into practice. Choose to believe in your power to take control of your weight.
These methods initiate change at the most profound levels of our consciousness. This a powerful and deliberate extension of the prefrontal cortex’s ability to plan and achieve goals. And despite the calming, contemplative nature of the PFC, it feels really good! So, your first task on the journey to total weight control is to decide what you want. Take a moment to think about what you intend to achieve from this programme. Now write it down.
There are No negative words allowed when it comes to eating behaviour management
Only positive expressions. And keep it short and simple. If you’re happy with the idea, write it down. Right now. Keep a copy of your goal in your purse or wallet. Tape a copy to your computer screen. Put a copy on the fridge door. Put a copy next to your bed where you can see it when you wake up. This is your goal. Memorise it. Repeat it often. Absorb the message into the depths of your being!