Does that sound extreme?
Well, it is. We’re deliberately targeting food items that cause problems to your weight and re-framing them as revolting items that you wouldn’t dream of touching. These displacement activities require effort but they make use of that powerful part of the brain that can shut down cravings and slow down the old urge to do things that simply are not good for you.
It’s been successfully demonstrated with pre-schoolers who learned to imagine the objects of their temptation as something quite different. And so were able to resist them The method works with anyone who’s willing to exercise some determination and a measure of self control. You can probably see where this is leading! Once you have learned to exercise your will, you immediately realise that an amazingly powerful resource has entered your life, a resource that can truly transform every aspect of your life.
That’s why self control was so highly valued in those ancient cultures. It was and still remains today a key to extraordinary personal power. It’s one of the ways we can access the higher brain functions and take full advantage of our evolutionary potential.
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