Even if you slip and go backwards, the vision will put you back on track, guiding you every day towards its fulfilment. That’s a powerful tool to have at your disposal. Put it to work right now. Use it every day. Use it every time you close your eyes and see the vision of how you are transforming yourself.
Ultimately, it is our behaviour that will guide our choices. Meditation is rightly considered to be a very powerful technique for bringing gentle control into the chaos of our minds. As we become more aware of our choices, as we experience the benefits of mindfulness, we can detect old patterns of behaviour that no longer fit our vision of health and vitality. We can understand the advantages of better choices.
We begin to respect the body’s needs from a deeper, more caring perspective. The vision represents who we are becoming. The daily meditation helps us to become calmer, more resistant to stress and this healthier emotional framework lends itself to a physically healthier body. We also recommend a short meditation before you go to sleep at night. It’s another effective way to calm the mind, still the thoughts and prepare for truly restful sleep.
Meditation has been practised as a tool for managing and directing the mind for thousands of years. It’s so effective because we have been using it and refining the techniques as a species for millennia. We’ve highlighted the fundamental method here because we already use a form of meditation all the time. Have you noticed how easy it can be to day-dream? To drift off into another world of memories or fantasies, oblivious of what’s happening around you? A brief reverie or a moment when you lose focus on what’s going on around you?
These are altered states of consciousness and they happen all the time. Our purpose with the super simple meditation method is to control that tendency and direct it towards a focused, positive outcome. A way to become mindful yet relaxed. Aware yet calm Centered yet connected. Still but alive with nurturing, positive energy. And all from fifteen minutes a day! Sounds like the bargain of a lifetime and it is all yours. For now and for the rest of your life.
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