We owe much to the pioneering behavioural scientists who have dedicated their careers to examining the underlying forces that govern human behaviour and whose work has shed light on the most effective ways for humans to take control of their lives. There are countless examples of individuals from disadvantaged backgrounds rising above the limitations of their circumstances by changing their behaviour and learning to control their aggressive impulses, focusing their energy on positive activities such as learning, diligent study and developing their cognitive faculties. So we know it is fully possible.
The same methods apply to any aspect of our behaviour that needs a little help or modification. Addictions can be tamed. Behaviours can be mastered. Make a list right now of your three most important behaviours that you would like to change. Think about the list for a few minutes. Now write down the steps you can take to change those behaviours for the better. What do you need to do? Start now. Take the first step. Take control. It feels good, does not it? It’s supposed to!
Change lies entirely in our own hands. But how do we apply this knowledge to daily activities such as our eating habits? How do we tame the impulses that flare up unexpectedly, especially when we are stressed or under pressure, emotionally vulnerable or just craving the wrong kind of comfort? Executive function holds some of the best answers. So it is time to open up your personal success plan and start the deeper process of personal transformation.
We’ve identified all the key ingredients for success so let’s reveal your personal strategies for totally effective weight control.
Strategies for Success:
1. Belief Systems
3. Building the Vision
4. Checking the Go impulse
5. The If-Then Technique
6. Controlling the Environment
7. Support Systems
Belief Systems – We and the world that we perceive around us are very much what we believe them to be. Our belief systems exercise enormous influence over our lives and over what happens to us. All those thousands of self-help secrets are really trying to focus on one simple message – that your beliefs are the key to so much of what happens in your life.
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