Recipe for Healtly Hair and Skin
Chilli Bean Potatoes
4 large even-sized potatoes Olive oil
200 g oz/1/2 small can chopped tomatoes 425 g/15 oz/1 large can red kidney beans, drained
5 ml/1 tsp chilli powder
5 ml/1 tsp dried oregano
5 ml/1 tsp ground cumin
Salt and freshly ground black pepper Soured (dairy sour) cream or plain yoghurt
Prepare and cook the potatoes as for Cheese and Herb Potatoes ( 243). Meanwhile, put the tomatoes and drained beans in a saucepan with the chilli powder, oregano and cumin. Bring to the boil, reduce the heat and simmer for 5 minutes. Season to taste. Spoon on to the split and squeezed potatoes. Add a spoonful of soured cream or yoghurt and serve.
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