Hair makeup photo shoot

Do wrist and ankle weights actually do anything? They help burn kilojoules, but you still have to do the moving, says strength and conditioning expert Cameron Byrnes. And if you are not eating abalanced diet, it won’t matter if you strap a truck to your leg.

I get my clients to put these weights on while doingbodyweight circuits, so they are pushing themselves harder than usual. Wearing them while pottering around at home will definitely help, especially if you are vacuuming afour-bedroom, double-storey house. The next step? Accessorise with amatching weightvest!

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