HERBS PRECAUTIONS AND DOSAGE

Before you commence any treatment, I would strongly recommend that you read all the introductory posts, paying special attention to the precautions and dosage posts in Part One. The advice that follows in Part Two will make much more sense if you read these posts, as you will become familiar with the terminology and concepts. This is particularly important if you have never used herbs as medicines before, but even a seasoned herb user should familiarise him- or herself with the dosage post.

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IMPORTANT ENVIRONMENTAL CONSIDERATIONS

post 4, on herbs and the environment, is also crucial – there are environmental reasons why it is preferable to use some herbs and not others, and if you want to be a responsible herb user this section is a must.

I was watching my body morph in size due to all the retained fluids and how sick I had become. It was very emotional for me to watch my body turn against me, as I’d always taken good care of myself. All of a sudden I had four chins and I didn’t recognize myself. It was very depressing looking in the mirror. What did help me during these difficult days was the routine I had established. My mother came for lunch every day, and brought me salmon sandwiches, as salmon helps reduce blood pressure. I also set goals for myself. Some days my goal would be to take a shower. Another goal was watching the mini-series Roots as well as North and South before my daughter was born. Every night after my husband came home from work we’d sit down and watch one episode together.

HERBS PRECAUTIONS AND DOSAGE

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