Home Remedies to Muscle cramps

Muscle cramps can result from a magnesium deficiency, so supplementing with magnesium for a while may bring about a quick improvement. Otherwise muscle-relaxing herbs can be used.

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Treatment options

• Take cramp bark tincture, especially if cramping is related to intensive exercise. Adults: 0.7-1.3ml diluted with some water, 1-3 times a day, tincture strength 1:2.

• Add muscle-relaxing essential oils, e.g. lavender or rosemary, to the bath (for precautions see posts 72 and 71). Adults: 5 drops per bath.

Children (3-16years old): adjust the adult dose downwards, depending on the age of the child – see post 6.

Home Remedies to Muscle cramps

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