How to Lose Weight by Eating BRUSSELS SPROUTS

How to Lose Weight by Eating BRUSSELS SPROUTS

The ‘small cabbage’ was named after the capital of Belgium Brussels. Brussels sprouts are a very good source of the mineral sulphur and this has a cleansing and antiseptic effect on the digestive system, bloodstream and skin cells. Sulphur foods are essential for maintenance of healthy skin, nails and hair as they are a rich source of keratin, a protein substance that is also part of insulin. Brussels sprouts should not be boiled, as sulphur is heat sensitive. They can be lightly steamed or finely chopped and added to a fresh garden salad. The strong taste of raw Brussels sprouts is due to the high sulphur content.

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Sulphur foods also promote the digestion of protein foods. Brussels sprouts contain the nitrogen compounds termed indoles and this provides a cancer-inhibiting factor in combination with the vitamin C content (85mg) and vitamin A (750 IU). Brussels sprouts also provide selenium (2mcg) and a fair amount of potassium (386mg); both help to protect against cancer. Brussels sprouts are also a good source of magnesium (23mg), iron (1.3mg) and folate (61mcg), plus they provide a valuable amount of dietary fibre (4g) with a low calorie value and a fair amount of vegetable protein. They also contain isothiocyanates that can suppress the growth of tumours. Roll out the big Brussels sprout benefits.

CALORIES – total: 24 kcal. per 100 grams Calories from: Carb: 19 Protein: 4 Fat: 1

How to Lose Weight by Eating BRUSSELS SPROUTS

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