How to Lose Weight by Eating BRUSSELS SPROUTS
The ‘small cabbage’ was named after the capital of Belgium Brussels. Brussels sprouts are a very good source of the mineral sulphur and this has a cleansing and antiseptic effect on the digestive system, bloodstream and skin cells. Sulphur foods are essential for maintenance of healthy skin, nails and hair as they are a rich source of keratin, a protein substance that is also part of insulin. Brussels sprouts should not be boiled, as sulphur is heat sensitive. They can be lightly steamed or finely chopped and added to a fresh garden salad. The strong taste of raw Brussels sprouts is due to the high sulphur content.
How to Lose Weight by Eating BRUSSELS SPROUTS Photo Gallery
Sulphur foods also promote the digestion of protein foods. Brussels sprouts contain the nitrogen compounds termed indoles and this provides a cancer-inhibiting factor in combination with the vitamin C content (85mg) and vitamin A (750 IU). Brussels sprouts also provide selenium (2mcg) and a fair amount of potassium (386mg); both help to protect against cancer. Brussels sprouts are also a good source of magnesium (23mg), iron (1.3mg) and folate (61mcg), plus they provide a valuable amount of dietary fibre (4g) with a low calorie value and a fair amount of vegetable protein. They also contain isothiocyanates that can suppress the growth of tumours. Roll out the big Brussels sprout benefits.
CALORIES – total: 24 kcal. per 100 grams Calories from: Carb: 19 Protein: 4 Fat: 1
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