Hey how are you doing today is gonna be a bit of a different post because I’m not gonna be showing you anything I’m actually gonna be talking because in every single post, I show you how to do this beautiful fancy hairstyles but you know, I think the most important thing beyond all the hair cells is the quality of your hair and how you take care of it and whether it is in healthy conditions. So today, I want to talk to you about a few things the most important thing is hair loss and also how to just maintain healthy beautiful hair. So let’s begin the reason, I kind of started thinking about the subject reason is because, I was talking to a friend and as, I was talking to her, I couldn’t help but notice her receding hairline I’d want to show myself as they say do not show it anyways but it got me totally freaked out because she’s young she’s beautiful but, I just couldn’t help but notice that she’s sort of balding she’s losing a lot of year you know when, I get home, I just kept thinking about it and I’m like you know what I’m gonna start doing research cuz I’m really interested in – why would this would happen to a young beautiful woman and what we can do to prevent that, I mean, I do things to my hair as well you know, I style it and sometimes a collar right here and, I wear clip-in hair extensions.
How to Prevent Hair Loss and Have Beautiful Hair Photo Gallery
So, I really want to know what what can, I do to improve my hair quality. I have done a bit of research and, I mean, I do research all the time because, I just love here and, I went to here today I’m just gonna be showing quick tips and things that you can do to improve the quality of your hair and to decrease the fallout and to preserve your beautiful thick luxurious hair first I’m gonna be talking about what can be causing the hair loss and the hair damage in your hair like always the most important thing of course is you are way it’s. So bad diet eating junk food is gonna be causing the fallout the damaged hair the most important thing you can do is eat healthy well-balanced diet.
So you have to get a lot of protein you have to drink a lot of water. So make sure that you are doing that speaking of food um iron deficiency can be causing hair loss, I did a lot of research and personally, I used to be anemic and, I know that whenever, I become anemic, I start losing, I start feeling like every time, I take a shower there’s like oh my god scary like the hair is just and that’s very common condition and women because obviously we have periods iron is red blood cells and if you do not have iron then you do not have those red blood cells bringing oxygen to your body therefore you know your hair quality is gonna be very weak and brittle and eventually it just pulls out because it’s. So weeks.
So make sure they eat you eat a lot of food that is rich of iron such as you know green leafy vegetables pumpkin seeds sunflower seeds you can do your own research cuz of course I’m not here talking about nutrition but you know make sure that you get iron and if you are not able to absorb iron from the food then make sure that you get some kind of supplements personally, I take some natural supplements that, I actually get from Canada they are very very good and they brought my iron up. So, I can definitely see it in the quality of my hair as well another thing that, I hear and a lot of woman is with pregnancy and giving birth a lot of times pregnancy and giving birth will cause major hair loss why does this happen again because your hormones are all over Hector body’s you know producing a baby. So the hormones are going crazy and that can cause hair loss nothing to worry about as long as again you eat healthy drink enough water once your give birth and you kind of replenish all the nutrients and vitamins your food your hair is going to grow back out and you are gonna have beautiful hair another reason you could be experiencing hair loss is over styling over coloring over bleaching over over over due here here over washing too by the way because you are reading out all the natural oils make sure that if you color your hair you only do it maybe every two months please please please do not do it more often personally, I used to be a blonde and my hair used to be.
So much thinner when, I used to bleach it every month and a half, I went back to my natural color, I have some highlights now but this is something, I do maybe once a year now. So make sure if you color your hair you are only doing it every two to three months giving you hair and your scalp a break also if you use Hot Tools on your hair like, I do make sure to also give you hair a break you know do not do it every day do it every few days or you know just do it once a week depending on the quality and of you here what, I prefer to do once in a while is just leave my hair naturally curly just put some mousse or put some oils, I added they do not have how to tell your hair naturally curly. So what I’m pretty much trying to explain here is that you have to have a balance.
So if you over styling over heating then of course they hear your scalp is gonna get damaged and this is what’s holding over here and if it is damaged and obviously the hair is falling out also, I want to talk about. So many things that’s why I’m talking about that when you blow dry your hair make sure to never you know like kind of pointing it to your scalp because you are burning your scalp. So when you blow dry and you blow dry your hair.
So you hold the nozzle of the blow-dry on the hair and not on the scalp because that could be causing a lot of a lot of hair loss another major thing that is causing hair loss and balding in our generation is hair extensions and I’m not talking about clip in hair extensions because that’s my favorite it is the least damaging method you can have longer beautiful here and they care but I’m talking about fusion hair extensions the braid and hair extension keratin whatever there’s. So many different versions now anything that you have in your hair 24/7 is causing you hair loss think of it logically something is attached to your own hair and something is constantly pulling on to the hair and eventually it is making your hair shaft really really loose in a week and you lose your own hair and then eventually you will have nothing to attach that fake hair on you know that’s why, I really prefer a clip in hair extension because you can clip it in wait for a few hours to a special occasion or to work or whatever you prefer to wear yours and then at night you come out and clip it out another important thing to mention about clip in hair extensions because, I get. So many questions obviously cause of laxity here is that you know some girls say oh can, I wear it to sleep or can, I wear it when, I do other things and I’m like no you have to give your hair a break even with clip in hair extensions it is all about balancing the beauty of equipment is that you wear it for a few hours when you go out then you come home and take it out because your hair needs a break and you do not want that pulling be yourself and let you hear breathe and just do its own thing another major thing that could be causing your hair loss is also emotional and physical stress you have to find a way to just relax and breathe personally, I really love meditation.
So you just have to find that kind of inner space to not take everything. So seriously because that stress is causing your wrinkles that stress is causing you pimples and hair loss you do what it was your hair find a way to just have your own time whatever it is for you and if you go for a walk or just sit and literally meditate and breathe breathe in breathe out be aware of your breath Dean that’s really helpful that is really important now, I really want to talk about some things that you can actually do to improve and stimulate those hairs to grow out thicker and bigger and better one of the things that. I have known for many many years and this is my mom’s secret is to take a little drop of castor oil and this actually works not just on well it works on any hair Mia Laila were small we used to just apply it onto our lashes and honestly within two weeks you can see crazy results you see new hair just coming out and growing out and your lashes get thicker no you can do the same thing with your eyebrows if you if your eyebrows are thinning out you just apply castor oil when before you go to sleep and you will see how it just the empty gaps are gonna start growing out and you can do the same thing with your scalp obviously the health of your hair is the health of your scalp what you want to do with every wash is before you go to sleep.
So if you wash your hair in the morning take a few drops of cashel oil and then just apply it to your fingers and then you just take your hands and you just massage the whole scalp and you do not want to miss anything because you really want to make sure you cover all of the area of your scalp. So what that does is actually stimulates blood flow to your scalp. So the more the blood flow comes to the scalp the more it actually promotes hair growth.
So you are gonna have little little hair starting to grow and you will actually see how it increases the. So via here this is incredible it is been used for many many years perhaps if you ask your mom or your on they will know because this is like an old secret even if you do not have castor oil you can use olive oil you cannot use coconut oil any kind or if you do not have any oil just just massage your scalp for a couple of minutes if you want to do it every day do it every day there’s no harm to it, I started recently to do it almost every day because its first of all it is very relaxing and it is promoting hair growth. So why not though I’m gonna stop touching my hair oh another thing that is.
So so. So important that you can just stop doing today and prevent hair loss is stop wearing your hair in constant hair tied hair bun or ponytail if you constantly have it tightly up whether it is a ponytail or a bun what is it doing to your hair just have to ask yourself it is pulling on all the hairs again same thing just like with fusion extensions if something is constantly pulling onto your hair your hair shafts are becoming weak and what’s gonna happen you are gonna lose your hair if you like to wear your hair in a ponytail or a bun you just do it nicely and loosely at the bottom not up here but down here you do not have to worry if you do it like once in a week or a few times anyway I’m talking about people the wash day here and then all they do is put up their hair up in a ponytail and that’s how they wear their hair until they wash it again this is who I’m talking about everyone else’s point if you just wear it in a bottom once in a while it is not gonna do damage but if daily you are wearing your hair in a high ponytail or bun stop it now and lastly one thing you can do easily and again for free is change your parting as you can see right now I’m wearing my hair sort of more to my right in the last year. So, I when, I heard this information, I completely start changing my partying constantly now you will see me sporting middle parting sometimes, I do this sometimes, I do that same thing just like with ponytail if you have a parting and you put your hair up and some kind of a hairstyle same thing the hair starting to pull and you are starting to lose here in the same kind of direction in the same hairline now if you really like your hair this way for example and you do not want to change it up that’s fine next time you wash you here you do not have to party the exact same way just move it a little bit and just change it up just slightly by one millimeter but as long as you constantly changing out your hair parting you won’t have a problem personally prefer to just do middle and maybe this way.
So that, I really give my hair a break and when, I go back it just feels thicker actually that’s one thing again you can do today to have thicker and beautiful hair and again I’m gonna end this post with the most important tip the tip that, I started with is if you want to have healthy hair if you do not want to lose your hair you have to eat healthy you have to drink water yes, I know I’m repeating myself because it is important and you have to sleep and you have to sleep at least eight hours a day because sleep is how we recover and sleep is how our hair recovers. So obviously if you are not sleeping your hair is gonna be falling out that’s it for today, I know that was a bit overwhelming but, I really wanted to share it with you because, I care about you and, I want you to have healthy beautiful hair let me know if you have any tips on how you make your hair thicker and more beautiful or any hair loss tips for other people that will be reading this post make sure to share it down below like this post also share it with your friends and your guy friends as well because, I think anyone can benefit from this information hair loss is something that can be also genetical of course in this post this is not what, I covered because I’m not a doctor I’m not going to be talking about jeans I’m talking about things that we can actually help ourselves to change should to share this post with your friends and family and that’s it for today thank you. So much for reading love you guys and I will see you soon bye.
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