Katheryn Winnick

She doesnt just have a killer body, Winnick has killer instincts shes a martial arts master! She shares how she does it all.

LFT: Why martial arts? KW: My parents signed us up for Tae Kwon Do classes as a family when I was 7 years old! I think its so important for women especially to know how to defend themselves. Now, I run the WIN KAI Self Defense program.

LFT: Any self-defense tips? KW: Yes, this magazine can be a weapon! If youre on the bus or the train flipping through the latest Shape and feel threatened, roll it up, hold it at the center, and youre ready to kick some butt.

Katheryn Winnick Photo Gallery

LFT: Beyond Tae Kwon Do, what are your go-to activities? KW: My rule: Move for one hour every day. Im outdoorsy and love hiking, riding horses, and cycling. LFT: Lets talk about food KW: Ive been gluten-free for 10 years. tive system and I think its a much healthier way of living.

LFT: Do you have a mantra? KW: Take me where I need to go. Show me who I need to see. Tell me what I need to do. And do not let me get in the way.

Katheryn Winnick

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