I Keep Reading That Charcoal Can Help Detox The Body But I’m Skeptical Is There any Science Behind İt?
A Traditionally used in medical emergency situations to treat poisoning and overdose, thanks to celebrity endorsements, activated charcoal is the latest craze to hit the market as a way to cleanse and detox. Although they have similar properties, activated charcoal is not the same as the briquettes you throw in the grill. Made from coconut shells, peat, wood or petroleum, activated charcoal is actually safe for consumption.
I Keep Reading That Charcoal Can Help Detox The Body But I’m Skeptical Is There any Science Behind It? Photo Gallery
Since it’s not naturally found in food, you’ll find it added to juices, lemonades or in supplemental pill form. Activated charcoal can’t be absorbed or digested by the body. Acting much like a sponge, it attracts and binds to unwanted toxins, gas and acids in the digestive tract, which is what might make it so appealing as a diet aid.
some activated charcoal supplements are combined with the artificial sweetener sorbitol, making them a powerful laxative to help reduce bloat and create a flatter belly. Among other purported benefits include whiter teeth, fresh breath, clearer skin and lower cholesterol, but there is limited research with inconsistent results. And while charcoal is supposedly great for preventing hangovers, there is little evidence to prove it has an effect on alcohol whatsoever.
Downsides include constipation, black stools (which can be alarming at first), vomiting and an unpleasant grittiness and color when added to some juices. Because of its strong binding capabilities, it can interfere with the absorption of medications and even essential nutrients, so check with your doctor before taking any charcoal supplement. Plus, costing up to 10 dollars per juice, this “miracle cleanse” doesn’t come cheap.
Trust your instincts. Though activated charcoal won’t hurt you, the jury is still out whether it’s all it’s cracked up to be. The simple truth is that the body is capable of detoxifying all on its own. In the end,
Though activated I charcoal ‘ won’t hurt you, The J jury is STILL out whether rr$ aii it’s crackEd up a diet that includes a variety of fruits, vegetables, lean proteins, low-fat dairy, healthy carbs and fats, and water, along with plenty of sleep and regular exercise is the best detox of all.
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