Kym Marsh

This is a really exciting week for me because my fitness DVD, Power Sculpt, is now available for pre-order. I’m really proud of it. My boyfriend Matt Baker and his business partner Sam Witter are very much involved as they designed the programme for me and people like me who have busy lifestyles but still want to stay fit and healthy.

It’s something you can do at home or on the beach or wherever, grabbing time when you can to get the body shape you want. And because of the science behind it, you continue to burn fat for up to 36 hours afterwards. If you’d have told me 20 years ago I’d be this obsessed with fitness at this age, I wouldn’t have not believed you! There was a time when I couldn’t think of anything worse than exercise, but at a certain point that all changed.

I’ve had four children and, after I had Polly in 2011, I was in such a rut. I’d had a lot of bed rest during the pregnancy because I could have lost her at any minute and I’d lost all muscle definition. I was getting older and felt as though I was dragging myself around and I didn’t want to feel like that any more I wanted to feel fit and strong and have a body I was proud of. Before now, I have never had that. I have always felt alright but, like everyone, I have always hidden things, too. Now I’m so into my fitness training, that I can’t live without it.

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Kym Marsh

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