Latest workout news and research

PUMP IT UP!

Want to crank up the intensity of your next dance workout? Emily Williams, from the EMDP, says these are the high-intensity classes to sign up for.

POUND

Rock out; work out. POUND is a 45-minute workout for rock fans that combines light resistance with constant drumming motions, using special drumsticks called Ripstix. The workout fuses drumming, Pilates and plyometric movements to burn up to 600 calories. Plus, you will work muscles you’d almost forgotten you had. poundfit.com

BLOCK FIT

Move your feet to the Block Fit beat! New kid on the fitness block, Block Fit, has been created by X Factor’s Chicoit’s Chico time!Slimani. Block Fit is a fusion of dance, combat, HIIT, yoga-inspired moves and meditation.

It’s a mind, body, and soul approach performed to easy-to-follow blocks of choreography. blockfit.co.uk

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