LEMONS & LIMES A Great Weight Loss Food

LEMONS & LIMES A Great Weight Loss Food

Both lemons and limes are full of citric acid, approx.6% and one benefit is that citric acid preserves vitamin C activity. Many people reach for a lemon or lime when they have a cold, sore throat or congestion, and many cold tablets use lemon or lime extracts, but without doubt the freshly squeezed lemon will provide the maximum benefits. Citric acid does relieve congestion but in addition the sulphur content (125mg) makes all the difference, as it dissolves mucus in the respiratory system, cleanses the body of toxins and has an antiseptic and cleansing effect for the digestive system.

The vitamin C content (50-75mg) is a great bonus during times of fever, in combination with Lemons and limes provide an alkaline balance to the stomach, as potassium carbonate in the lemons and limes forms to neutralise stomach acids. In places where cholera, typhoid and diptheria are prevalent, lemons and limes, taken daily, have proved beneficial in preventing the contraction of these conditions. Lemons are also preventative to some forms of cancer, due to their powerful detoxifying and antioxidant abilities. Lemons and limes reduce uric acid in conditions such as gout, rheumatism and gall stones. Lemon or lime juice can destroy over 90% of bacteria in seafood within 15 minutes. If you need a quick, cheap detox, squeeze a lemon or lime, just add water and be on the way to recovery a bitter price for better healing.

GLYCEMIC CALORIES – total: 65 kcal. per 100 grams

INDEX: 55 Calories from: Carb: 61 Protein: 2 Fat: 2

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LEMONS & LIMES A Great Weight Loss Food

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