You’ve heard it before and you are about to hear it again. We Are What We Eat. There’s no getting away from it. You’ve learned enough by now to understand the vital connection between what you eat and how your body looks. Putting garbage into your body will ruin it. Eat garbage and you will look like, I mean, waste products. But you know this. That’s why you have joined us on this mission of personal transformation.
So far we have been exploring the mechanics of healthy weight control, shedding unwanted pounds and promoting the best health we can possibly enjoy and we fully appreciate the importance of intelligent nutrition. But there are other challenges out there and we have hinted at some of them earlier in Chapter….We’re talking toxins, my friend. Those totally unfriendly substances that pollute our food, poison our drinks and surround us in the air we breathe. Our world has become a scarily toxic place to exist and most of the problems are man-made. That does not make them any easier to live with.
You already know how important it is to avoid toxins by eating as naturally as possible but what about the toxins we inhale? What about the poisons that leach into our skin from the environment? The answer to this problem and the best the way to give your body a fair chance to neutralise these poisons is to use a cleansing diet for a few days. Fresh vegetables are the easiest and best source of natural cleansing. They promote natural digestion and contain nutrients that are Get a little help from your friends.
You’re not alone. It’s all too easy to imagine that were the only ones who are experiencing problems, and think that the rest of the world is having fun, eating well and enjoying life to the full. But most of the world just is not like that. Sharing your experiences, your challenges and difficulties, sharing your goals and intentions can gather support from everyone around you. You’ll be surprised how many people will offer their encouragement and enthusiasm for your new way of life. It will help to reinforce your personal commitment to a healthier, fitter and happier way of being. So feel free to share and build that beautiful support group.
Personal Vision – Summary
1. Engaging the power of visualisation
2. Meditating on the powerful new you
3. Building a clear picture of who you are becoming
4. Daring to dream and engaging the power of focused visualisation
5. Total health and well being
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