Exercise is the best way to improve your health.
Other benefits of regular exercise? It is an anti-depressant, it improves your cognative function and you will live longer.
Exercise shouldn’t be a chore, it should be what you do. It needs to become part of your daily routine – and something you enjoy. The more you do, the more you will enjoy it, particularly when you start to experience the benefits.
Exercise for you Your Evolutionary Inheritance
Your evolutionary inheritance is a gift. But, as you have seen, if you do not appreciate what it is, if you do not understand how to keep in sync with it, it will work against you.
Your amazing body has evolved over millions of years. In all those years there has been one purpose behind the evolutionary changes that have taken place – your survival. Everything about you has evolved to give you the best chance of surviving.
From now on you should have in the back of your mind that you were, and still are, a highly efficient hunter gatherer. In evolutionary terms that’s where you are at. But society, our lifestyle habits and our diet have evolved at such breakneck speed that we are now faced with an evolutionary mismatch which is a serious threat to our weight, our well-being and our health. We are out of sync. If this problem is not addressed – if you do not address the problem – it will have far-reaching consequences. The way to avoid those consequences and have a slim, healthy life is to make change.
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