Lullaby For Babies To Go To Sleep
The Choice is Yours
Psychologists have discovered that when adults live in a laboratory for a few days without a watch or clock or any other way of discovering the time, they tend to sleep longer and stay awake longer so that they quickly become out of sync with the outside world. In fact, adults biological clocks are set to run on a 25-hour clock and not the 24 into which we squeeze ourselves. This is why we find it easier to stay up late at night than to go to bed earlier than usual.
Your baby’s internal clock is set to the same rhythm. If you let him he could gradually work his way round to an increasingly late bedtime and late morning wakening.
If you want your baby to go to sleep at a regular time, the best way to complete a well-organized day is with a bedtime routine. When you look into your baby’s eyes around the time of the six-week check-up there finally seems to be someone home – or almost. So this is a good time to introduce a bedtime routine if you haven’t already done so. In fact, many babies begin to sleep a lot better from this point without much prompting and many have developed a definite pattern of their own making by the time they are three or four months old.
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A bedtime routine will probably include some or all of the following: bath, feed, story or quiet play, cuddle and a kiss. And it will end with your baby in his place for sleep on his own or with you. A bedtime routine can be as long or as short as you like. Many people find saying goodbye difficult. A bedtime routine can be a good way of preparing you and your baby for the separation of sleep.
It took me a couple of weeks to get myself organized and then we decided to organize Thomas. Lots of people had given us advice. So we decided to have a set bedtime to have the evening to ourselves. We started with a bath, and then into the bedroom with a very dim light so that we could just see, for his last feed. He slept through the night at six weeks. ’