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OUTDOOR GYMS

WHAT? Outdoor gyms are the next big thing: they take free fitness to the masses and having one near you means you do not have to pay gym fees to get your cardio on. Plus you can hone your balancing skills, flexibility, core and upper and lower body strength – all while getting touch with nature.

WHERE? From Bloemfontein to Soweto, there are outdoor gyms popping up all over the country. Medium haircuts edgy Go to greenoutdoorgyms.co.za or outdoorgym.co.za and find one near you.

ADVENTURE BOOT CAMP

WHAT? Exercise that requires no fancy equipment, only the outdoors? Yes please! From short distance running and ab exercises to circuit training and team work, you will work muscles you didn’t even know you had. WHERE? You’ll find camps in almost every major city in South Africa so you are spoilt for choice; adventurebootcamp.co.za.

URBAN FITNESS OUTDOOR

WHAT? Whether youre looking for classes to help take your running up a notch or get fitter and stronger without being cooped up indoors, Urban Fitness Outdoor has a class for you – whatever your fitness level. WHERE? Classes take place all over Gauteng; find one by visiting urbanfitness.co.za.

ULTIMATE FRISBEE

WHAT? Known asultimateto those in the know, it is a fast-paced sport for girls and guys that takes the leisurely game of frisbee and adds a competitive twist with a side of cardio. You’ll have a ball working with your team to get the frisbee over the other team’s goal line. WHERE? Find a team near you by visiting southafrica.usetopscore.com.

MOLO YOGA

WHAT? Yoga lovers can find inner peace in the great outdoors with these pop-up classes.

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